Friday, May 8 to Sunday, May 17
Teacher And Triathlete
"Teacher and Triathlete" is my book comparing the rigors of triathlon to the hardships of being a teacher. "Teacher and Traveler" is about my tourism and "Twin Oaks Drive" is a personal memoir. All three books can be found on Amazon Kindle. This blog is a place for me to submit passages from my journal and to express my ideas.
Saturday, June 6, 2026
West Africa
Sunday, March 15, 2026
Caribbean
Sunday, February 22: “The Flights”
Saturday, February 21, 2026
Stalingrad
Introduction
I don’t like to read about modern war because there is no honor involved and an ordinary soldier has no chance to prove his bravery. Today, it is all about machines. Drones are used to attack an enemy and they are so advanced that they can kill a single man who is hiding in an underground tunnel. Or dozens of cheap drones can be used to take out million dollar airplanes. I know this because I have seen the videos on social media. WWI and WWII saw mechanization removing the humanity from war as many soldiers never even caught a glimpse at the enemy that they were shooting at or bombing from on high. But it was different from the Battle of Stalingrad where the Soviets and
Nazis knew each other as they were fighting block by block, house to house, floor to floor and, sometimes, room to room. It was personal and brutal. What makes it even more fascinating to me was that either side could have won. At one point the Germans had taken over 90 percent of the city and the only thing that saved the Russians was that they had reserves coming in from Asia, allowing them
to stand fast. The Dantesque scene that will always haunt me was the thought of the crows descending on the streets of Stalingrad to peck out the eyes of the corpses for food as the frozen bodies were too stiff for birds to penetrate with their beaks. An estimated two million soldiers died at Stalingrad, plus
tens of thousands of civilians, so the eye-hungry crows had a bountiful feast.
Life in the City
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Germans used Russian corpses to corduroy the roads
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Snow was so deep that the Russians cut off the legs of hundreds of dead horses and used them to mark where the road was under the snow.
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So cold that one group was sitting in a circle and literally froze to death. Thought that they were still alive until saw the marble skin.
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Walking around in circles at hospital because had to keep moving to avoid freezing to death.
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Street to street. House to house. Room to room. Throw grenades in. Put up chicken wire. Hooks
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Stuck in one room for weeks. Everyone had to crap in the same corner and the dung pile became a pyramid.
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Soldiers fall on an old carcass of a horse, beat open the head, and swallow the brains raw.
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Russian artillery fire blew a hole into a railroad station, igniting the corpses that had been stacked against its walls up to the level of the second story windows. The frozen bodies became a gruesome
bonfire.
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The dead are lying, grotesquely twisted, their mouths and eyes still wide open with horror, frozen stiff, with their skulls torn open and their bowels hurled out.
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Life in the Hospital
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Wounded arm and bandaged it. Line of lice going into wound. Itching and infected
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Starved to death. Autopsy shows no body fat and the heart shrank to one third of normal size. Severe shrinkage of muscle.
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Dysentery. Typhus. Typhoid. Hepatitis. Jaundice Combination of cold, stress, exhaustion. Exposure.
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Wounded outside of hospitals, waiting to freeze to death.. Lightly wounded fixed first then sent back. Severely wounded were places next to the doors or windows so that the cold would take them more quickly. Head injuries took last place because could take three hours of surgery. Walking wounded got the flights out because twenty could stand in the same amount of space as four cots
•No fuel for heat so pneumonia, and an increased weakness to other infections.•
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Shoot self through a loaf of bread to eliminate close range powder burns. Shot self in stomach or chest, more painful than arm or leg but guaranteed a successful escape.
Incapacitated patients who had been piled in trucks, which then ground to a halt, froze to death in the open. Piles of frozen corpses left by the field hospital because the ground was frozen too hard to bury them. Put bodies against the wall for insulation. A fire left patients to fend for themselves. One
guy made it but was on fire and sizzled when he lay down in the snow. The lack of bandages was serious for the cases of severe frostbite. Often, toes and fingers stayed behind in the filthy bandages when we changed them. Top of a tin can for a scalpel. An article made from silk was taken apart to be used as stitches. Scissors were used for amputations.
Lice
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Bury clothes in snow except for one corner so the lice could find their way out. Didn’t solve
problem but got rid of some of the lice.
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A trail of lice going up from the arm into the cast.
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The worst part was the growth of lice on the wounded. “On the operating table we had to scrape lice off uniforms and skin with a spatula and throw them into the fire. We also had to remove them from eyebrows and beards where they clustered like grapes.
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Delousing was impossible. Medical orderlies changing bandages found a grey mass of lice crawling on their own wrists and arms from the patient. When a man died, the lice could be seen leaving the body en masse in search of living flesh.
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Anger at their treatment in the pow camps led to prisoners scraping handfuls of lice off of their
bodies and throwing them ar their guards. Such protests provoked summary execution.
The Gulags
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The Germans limped on frost bitten feet, their lips were cracked right open from the frost, their faces had a waxen quality, as if their lives were already slipping away. Exhausted men slumped to the snow and never rose again. Those in need of more clothes stripped corpses of clothing as soon as they could after the moment of death because once a body froze then it became impossible to undress.
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Cannibalism. Scoop out brains. Eat the newly dead because their flesh is more tender. Sometimes they didn’t wait until the prisoner had died.
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Cannibalism. Thin slices of meat cut from frozen corpses were boiled up. The end product was offered as ‘camel meat.”
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Corpses without arms or legs. Human heads with the brains scooped out or a torso minus livers and kidneys. The cannibals were furtive at first, moving among the dead to hack off a limb and eat it raw. Their tastes quickly matured and they searched for the newly dead, those just turning cold, and
thus were more tender. Finally, they roamed in packs, defying anyone to stop them. They even
helped the dying to die. Scattered across the compound were quartered stomachs, headless
cadavers, arms and legs stripped of flesh and meat. They had thousands of corpses to choose from
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While in gulag, going to cess pool, straining shit to get millet, washing it and eating it for the second
time.
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Mice descended on a soldier whose feet were frost bitten and chewed off two of his toes while he
slept.
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The dead were laid out each morning outside the barrack block. These naked, frozen corpses were stacked up in an ever extending line down one side of the camp. At Beketovka, the mountain of bodies was about a hundred yards long and six feet high.
•Conclusion
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Reading about it again to study it, not just read.
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The Russians regarded the butchery as a punitive crusade, a purgative.
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Out of 107,000 Sixth Army soldiers herded into prison camps less than five thousand back from the Soviet prisons.
Man, by nature, is an aggressive beast so there will always be war. You may as well outlaw hurricanes.
Sunday, January 4, 2026
The Body Keeps the Score
I read “The Body Keeps the Score” by Bessel Van Der Kolk because it has been on the New York Times best seller list for so long. It is not the type of book that I would usually read but I decided to give it a try because I want to learn more bout myself. Some of the passages hit me so hard that I wrote a blog entry about it.
The key issue of the nature of the parent-child relationship is how parents felt about, and interacted with, their kids. Did the parents fail to greet their kids when they had been away? Did their parents’ faces never light up when they looked at them. A mother who was too depressed to notice them. A father who treated them like he wished they had never been born.
The children of unpredictable parents often clamored for attention and became intensely frustrated in the face of small challenges. These are the people who felt unwanted as children and don’t remember feeling safe with anyone while growing up.
Some kids’ disturbing behavior started out as frustrated attempts to communicate distress. When they walk around projecting the message “Don’t mess with me,” they are not likely to be bothered. Some people don’t remember anybody with whom they felt safe. For them, engaging with dogs may be much safer than dealing with human beings. Managing your terror all by yourself gives rise to another set of problems: dissociation, despair, addiction, disconnections and explosions.
It is common for traumatized people to lose all memory of events in question only to regain access to them in bits and pieces at a later date. Memories that you experience are not something with a beginning, a middle, and an end but rather in fragments of sensations, images, and emotions. Flashes of images that keep flooding into the mind and they can’t be stopped. People who suffer flashbacks often organize their lives around trying to protect against them. They may compulsively go to the gym to pump iron or they may numb themselves with alcohol.
Many mental health problems, from drug addiction to alcoholism, start as attempts to cope with the unbearable physical pain of of our emotions. Alcoholism starts off as attempts to cope with emotions that became unbearable because of a lack of human contact and support.
Almost all mental suffering involves either trouble in creating workable and satisfying relationships or difficulties in regulating arousal, as in the case of habitually becoming enraged or overexcited. Friends and family members can lose patience with people who get stuck in their grief or hurt. No one is interested in the bad news that they have to report. They often survive with resigned compliance.
There are many split off parts in the human psyche that were created in order to survive so that your undamaged self can emerge. Managers, for example, prevent humiliation and abandonment to keep the person organized and safe. Managers who are obsessed with power are usually created as a bulwark against feeling helpless. They are not emotionally available. Firefighters will do anything to make the emotional pain go away and protect against self harm. Exiles are rejected, weak, unloved, and abandoned children. Keeping exiles hidden prevents intimacy or joy. The critic criticizes others; they want to hurt others first so that the other doesn’t dare to hurt them. The critic is protecting the self from hurt and humiliation. They are perfectly put together by a scathing inner critic.
In conclusion, I recognize myself in a lot of these passages. “The Body Keeps the Score” reminds me a lot of the psychology class that I took as an undergrad in that what it stated should be obvious. I just needed someone to point it out to me.
Friday, January 2, 2026
Australia
It all began with the QR code. We checked into American Airlines for our trip to Australia and the lady at the counter said that we needed a visa before she could let us on board. This has happened before so we knew that it was a simple and easy process. I down loaded the app, applied for a visa, and almost immediately received a registration number but the lady insisted that Australia would email a QR code to me and that in order to get on the plane, she needed to scan that code. We waited for over two hours and the code was not sent to us. The plane took off without us and we went home.
Tracey immediately called Norwegian when we arrived home and they said that we could meet the ship in Melbourne. We would miss the first couple of days on the cruise but could still enjoy some of our vacation. I booked a flight with Delta, avoiding American Airlines with the thought that they had given us some bad information. Sure enough, the attendant from Delta barely even looked at our registration number and we were allowed on the flight. When we arrived at the pier in Melbourne I found myself looking wide-eyed over the horizon, searching for our ship, as I had visions of strawberry daiquiris dancing in my head. Only there was no ship. The security guard at the pier said that Norwegian had cancelled the port in Melbourne due to inclement weather. We called for an Uber and went back to the airport.So there we are, stuck at an empty pier with no phone service and no internet. However, we had a Christmas angel on this trip. Tom was an eighteen year old waiter who worked at a restaurant on the pier. He allowed us access to his hotspot and then generously handed over his phone for us to use. Without that phone we literally had no way of getting an Uber or contacting Norwegian to ask them to buy us tickets for our flight home. We were on Tom’s phone for at least two hours trying to figure out what our next move should be. I assured him that, as we were using an 800 number, there would be no charge for our call to his phone, and then I slipped him a twenty dollar bill for helping out two strangers who were clearly in dire straights.
Our second Christmas angel was Peter, who manages the emergency phone calls for Norwegian. The two hours that we spent on Tom’s phone was spent to ask Peter how we could get out of the mess that we were in. He said that the ship had been diverted to Wellington and there were no flights available to meet our ship because it was only in that port for one day. If we had only known that then we could have as easily flown from Louisville into Wellington as we did to Melbourne. Peter promised to follow up with our case in the new year and told us to make detailed notes and to keep all of our receipts for when we filed a claim. All that we were asking for was a reimbursement for the part of the cruise that we missed because Norwegian didn’t inform us of the change in the route. Peter said that it was likely that we would get a refund and he booked us on a flight back to Louisville.
Another Christmas angel was Natalena, the Qantas attendant at the Melbourne airport who arranged our seats back to the U.S.. She took our case seriously, labeling it as an emergency, and ignored the long line of people behind us. “Don’t worry about the line,” Natalena said. “We take one customer at a time.” She gave us the best seats available, kept our layovers to a minimum, and made sure that our account was labeled “special needs” because Tracey is blind. Tom, Peter, and Natalena were just three of the many angels on this trip who showed us small acts of kindness because we were clearly a couple in distress.
Actually, if it weren’t for missing the ship, we had a pretty good trip. We saved $2,000 per ticket on our flight to Melbourne by having a day’s worth of layovers in Atlanta and Los Angeles. Also, I thought that it would be better if we were in transit rather than sitting around the condo and feeling sorry for ourselves while waiting two days for the ship to arrive in Melbourne. While in Atlanta we visited the Martin Luther King National Historic Park which features his grave and a large reflection pool. Tracey was able to feel the wheel of the wagon which carried MLK’s coffin and the bullet hole in the pew where his mother was shot and killed. While in L.A., we took a tour of the homes of the stars, like Taylor Swift and Paul McCartney, and the Santa Monica pier.
A trip like this is enough to tear apart even the strongest of couples so I am proud of the fact that Tracey and I didn’t turn on each other. There was no permanent damage to our marriage. The only thing that we really lost is time as we expect for Norwegian to refund at least part of our money for sending us to a port where the ship didn’t dock. Also, we have several more trips planned through Norwegian so, while we are disappointed, it wasn’t a trip of a lifetime like it would be for a lot of couples.
West Africa
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